Happy and healthy


Research has shown that the primary reason most people fail at dieting and keeping weight off is due to emotions– not due to lack of willpower or motivation. This site is specifically dedicated to what is variously known as emotional eating, binge eating, overeating, yo-yo dieting, comfort eating, stress eating, compulsive overeating and food addiction. Even if you are just overweight and want to lose weight while developing healthier eating habits then you will find some valuable information here.

I have become quite passionate about the various benefits of living better and losing weight without helplessly feeding my emotional needs and food addictions. I hope this site will help you in some small way. My job is to help people overcome the emotional and psychological barriers that hinder a proactive relationship with food. It is about empowerment and growth instead of being a victim of yourself. Don't put off being a happier and healthier you. Start today!

Most diets fail due to emotional reasons.

  Read more here.

Are you an emotional eater or a food addict?

  Take the emotional eating and food addict tests here.

Don't put off becoming a healthier and happier you.

  Start right now.